Maternity Stretches
①Open your chest and breathe deeply
(When you feel tightness in your chest or difficulty breathing)
(When you feel tightness in your chest or difficulty breathing)
②Strengthen your pelvic floor muscles
(To prevent urinary incontinence and varicose veins in the groin)
(To prevent urinary incontinence and varicose veins in the groin)
③Raise and lower your shoulders, rotate your shoulders
(When your shoulders are stiff)
(When your shoulders are stiff)
④Stretch your spine
(For lower back and back pain, to improve your ability to push during labour)
(For lower back and back pain, to improve your ability to push during labour)
⑤Swing your legs, rotate your legs
(For leg cramps, swelling, pain in the hip joints or groin)
(For leg cramps, swelling, pain in the hip joints or groin)
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